Hey Sweet Friends,

I have just announced the beginning of a weekly series about my health journey/what I am learning on my YouTube: JosephinesDesigns.com.

MY STORY:

Here’s a quick recap and what is to come.

I have gone through many many many different diets throughout most of my life…endless doctors/specialists. As well as a long list of autoimmune issues…nothing has worked.

After continuing to seek advice from many doctors…and knowing that I could not continue. I wasn’t living, I was existing…=at best.

My journey began to get much worse this past Summer, changes had to happen. I began a new lifestyle change that resulted in some life changing results. I have been so blessed. After sooooo many years of praying and asking God for better health, trying every treatment, diet, etc… this is truly a wonderful answer to over 40 years of prayer.

I will never say this is a perfect fit for everyone. But I do believe without a shadow of a doubt this is something to look into, read/research and possibly consider trying depending on what your struggles. And of course…read, study, seek professional assistance and pray for God’s guidance.

I have just opened my new additional Instagram. I hope to post at least 5 times a week and share my health updates and information: HealthyLiving4Him

I am adding a weekly Saturday HealthyLiving4Him video to my current JosephinesDesigns.com YouTube channel as well.

By each Sunday, I plan post on this blog. I will share the video from YT and more. (Please be patient…I am in the process of updating this website.)

My goal is to share my weekly update, newest information learned, personal testimony, hoping to later add other’s testimonies, recipes, scale victories, non-scale victories, books, conferences, coaches, Drs and their thoughts on this lifestyle and more. I also want a record of all that is happening. I hope the changes encourage you as well!!

I have learned so much and am excited to learn much more. I also realize, I cannot keep this wonderful information to myself. I cannot stand the thought of anyone ever going through what I have been through.

WHAT IS THIS LIFESTYLE CHANGE?

I have been on the anti-inflammatory diet since last September. And recently began a ketovore lifestyle. This is a keto/carnivore way of eating. I am over 95%+ carnivore and only use a little sugar free (Primal Kitchen) ketchup and a couple of times a week…1-2 Tablespoons of garlic and/or onions for seasonings. After that…I am animal based in my eating. More to come on this later.

I also have had an amazing transformation from my very, very sick and pain-filled body. More to come later.

Please feel free to share these blog, Instagram posts/videos, and videos on YouTube.

Please encourage us with any tips through comments. Your encouragements bless us all on in our individual health journeys.

I realize this may not be for everyone. I am just sharing my severe health struggles and what has helped me. I also am not a doctor…nor trained in medicine. I only read/study, seek medical advice from doctors/specialists and health coaches for my health.

I do not call this a “diet”….it is genuinely a lifestyle.

Please know your health journey is your journey. And I support you too.

WHERE IS ALL THIS GOING TO BE?

So….here we go. Subscribe on YouTube, Instagram and this blog to see what happens along my way in this new lifestyle. Below is my information I posted on Instagram today. You are invited to come along in this journey.

Love and prayers….k💕

HealthyLiving4Him Instagram 1st post:

I’m a Christian 

wife

Mom

Grandmother 

Retired teacher/Administrator 

Bible Girl

Crafter

Planner

Gardner/hobby farm gal

Finally, on a path that is helping me get healthy!!

I have tried it all….literally all!!

On the keto carnivore (ketovore) road now. 

Join me in my journey. 

I will share victories in my health, meals, recipes, and the realities of this new lifestyle. 

I am not a doctor… just a regular girl with 7 autoimmune illnesses… who exhausted the many specialists to only get worse.

Now on a much better health journey…weight loss is the bonus.

It’s working! 

I am AMAZED at all the changes in my life!!

I am sharing to encourage anyone like me that it is possible to get healthy…walk again!!

Thank You, Lord!!

Love and prayers…k

Proverbs 3:5-6

HealthyLiving4Him.com

(You can also follow me on JosephinesDesigns.com YouTube and Instagram.)